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Make Healthy Living A Lifestyle, Not A Resolution

Nothing much has changed over the years in resolutions. This is the year countless people will decided to “be healthy” or “lose 10 lbs.” The gyms will overflow, and by February, a large percentage of...

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How to Really Use a Treadmill

“I want to get a six pack”  then you are going to want to run. There are so many products on the market.  Really all you need is a good shopping list at Safeway, fill your cupboards and fridge...

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Call or Whatsapp NOW to book a trial personal training session at a...

1-on-1 personal training, or small private group training of 2-3 persons.  Classes can be held in a gym in Central, or client’s club-house.   Kickboxing training is a great way of improving stamina and...

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